Emotional Integration Group Sessions

Name: Emotional Integration Group Sessions
Brand: Gaia Wisdom School
Price: 75.0 USD
Availability: InStock

$75.00

Emotional Integration Group Sessions

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Emotional Integration Group Sessions

Imagine a Journey That Goes Beyond Words, Deep Into the Essence of You

Picture this: a transformative space where you can dive into your innermost caverns, exploring the labyrinthine twists of your emotions.

What if one group session could offer you the essence of two decades of traditional talk therapy, leading you to a profound shift that you never thought possible?

Yes, our Emotional Integration Group Session is that transformative. It's not just a promise; it's a potent experience that many of our past participants describe as being "akin to 20 years of talk therapy."

Upcoming Sessions

SESSION TIMES ARE IN EST (NEW YORK TIME ZONE)

Resentment to Gratitude

APR 23 @ 6 PM

Harboring resentment, much like the tenacious nature of the badger, can lead to a persistent focus on past hurts and perceived injustices. This fixation can poison our outlook on life and relationships, creating a cycle of negativity and bitterness. In contrast, adopting the canary's perspective signifies a transition to gratitude, a powerful emotion that shifts our focus from what we lack to what we have. Embracing gratitude allows us to appreciate the present, acknowledge the positive aspects of our lives, and cultivate a more optimistic and joyful outlook. This change in perspective not only improves our mental and emotional well-being but also enhances our relationships and overall quality of life.

Anger to Peace

MAY 08 @ 7 PM

Doubt to Trust

JUN 21 @ 10 AM

Living with doubt, like the vigilant hawk, involves constant scrutiny and skepticism, leading to hesitancy and a lack of trust in others. This cautious mindset, while observant, can hinder forming deep connections and confident decision-making. Transitioning to the trust symbolized by a dog represents embracing loyalty and unconditional faith. This shift fosters stronger relationships, confidence in others, and a more harmonious life. Trust, as exemplified by the dog, encourages openness and genuine connections, greatly enhancing social bonds and overall well-being. This transformation from a hawk's skepticism to a dog's trust leads to a richer, more fulfilling life experience.

Fear to Courage

JUL 21 @ 2 PM

Living in a state of fear, much like a rabbit, can be paralyzing and limiting, often preventing us from exploring new opportunities or facing life's challenges head-on. This constant state of apprehension can lead to missed experiences and a sense of unfulfillment. However, embracing the lion's spirit of courage transforms our perspective, enabling us to confront our fears with strength and determination. This shift not only enhances our ability to tackle life's obstacles but also enriches our experiences, opening us up to growth and new possibilities. Courage helps us to live more fully and authentically, significantly improving our overall quality of life.

Grief to Healing

AUG 18 @ 12 PM

Grief, symbolized by the mourning dove, is a profound and often overwhelming emotion that can deeply impact our mental and emotional well-being. It can create a sense of loss that pervades all aspects of life, leading to disconnection and despair. However, transitioning to the healing energy of the deer represents a journey towards recovery and peace. This healing process allows us to come to terms with our loss, find new meaning, and reconnect with the world around us. Embracing the gentle, nurturing energy of the deer can lead to a renewed sense of hope and a reinvigorated appreciation for life, enhancing our ability to move forward with grace and strength.

Insecurity to Confidence

SEP 17 @ 6 PM

Insecurity, represented by the chameleon's constant adaptation and blending in, can lead to a loss of personal identity and a life shaped by external expectations rather than internal desires. This lack of self-assurance can affect personal relationships, career opportunities, and overall happiness. Transforming into the confidence of a peacock, however, brings about a life where one is true to themselves, boldly displaying their unique qualities and talents. This self-assuredness leads to more authentic and fulfilling relationships, greater success in personal endeavors, and a higher quality of life characterized by self-respect and personal integrity.

Confusion to Wisdom

OCT 17 @ 4 PM

Confusion, much like the initial stages of a butterfly's life, can make us feel lost and directionless, struggling to make sense of our surroundings and choices. It can hinder decision-making and lead to feelings of uncertainty and instability. However, evolving into the wisdom of the elephant means gaining clarity, understanding, and a deep sense of knowing. This transformation brings about better decision-making, a stronger sense of self, and a more stable and grounded life. The wisdom of the elephant in our lives leads to a more centered and purposeful existence, enhancing our overall well-being.

Sadness to Joy

NOV 16 @ 11 AM

Sadness, symbolized by the weeping willow, can envelop us in a veil of sorrow, impacting our ability to appreciate life's beauty. This emotion, while a natural part of the human experience, can lead to a sense of disconnection from the joys of life when it lingers unaddressed. Transitioning to the joy epitomized by the hummingbird signifies a reawakening to the wonders of the world. Embracing joy allows us to appreciate the present moment, find beauty in the small things, and reconnect with a sense of wonder. This transformation can lead to a more fulfilling and happier life, where moments of sadness are balanced by an overarching sense of joy and gratitude.

Isolation to Connection

DEC 15 @ 4 PM

Isolation, as represented by the solitary heron, can lead to feelings of loneliness and disconnection, affecting our mental health and sense of belonging. This self-imposed solitude can prevent us from experiencing the support and joy that come from being part of a community. Transforming into the wolf's spirit of connection encourages us to seek and nurture meaningful relationships, understanding the value of being part of a group or community. This shift fosters a sense of belonging, enhances our support network, and enriches our lives through shared experiences and emotional bonds, greatly improving our overall well-being.

WHY THE FULL MOON?

Why the Full Moon?

Full Moon Group Sessions: A Time for Emotional Integration and Spiritual Growth

Embrace the unique energy of each Full Moon as you embark on a transformative group journey towards spiritual enlightenment and emotional balance. Our group sessions are intentionally scheduled on Full Moon nights to harness the moon's transformative energy. This alignment allows us to dive deep into our emotional core, facilitating a profound shared transformation.

Why Full Moon? Throughout history, lunar cycles have been pivotal for rituals and transformations. The Full Moon is a potent time for releasing what no longer serves us and embracing new beginnings. It’s an auspicious moment where energies culminate, making it an ideal time for emotional integration work.

REFUND POLICY

Gaia Wisdom School Refund Policy

** If you must cancel your Emotional Integration Session, you can reschedule for a later date. Sessions are held monthly.

Our Refund Policy in General

Last Updated: SEP 15, 2023

Thank you for choosing Gaia Wisdom School as your platform for spiritual growth, nature-based teachings, and experiential guided meditations. Your satisfaction is our top priority, and we strive to offer transformative experiences that help you connect with nature and discover the beauty within your soul.

Please take a moment to read our refund policy to ensure you fully understand our terms before making a purchase.

General Refund Policy

Classroom Courses and Live Workshops: For our online courses and live workshops, refunds will be available if you cancel your enrollment up to 14 days before the course or workshop begins. A cancellation fee of 15% will be deducted from the refund amount.

Monthly Subscriptions: Subscriptions to our monthly programs can be canceled at any time. However, please note that we do not offer pro-rated refunds for partially used subscription periods. You will continue to have access to the subscription content until the end of your billing period.

Physical Products: Any tangible items purchased through Gaia Wisdom School can be returned within 30 days of receipt for a full refund, excluding shipping costs. The items must be returned in their original condition.

Non-Refundable Items

Digital Downloads/Virtual Classes: Due to the nature of digital content that cannot be physically returned, all sales of digital downloads, including guided meditations, ebooks, virtual classes and soundscape recordings, are final and non-refundable.

Custom Services: Personalized sessions, such as one-on-one consultations and bespoke guided meditations, are non-refundable once they have been delivered or performed.

Special Considerations for Payment Plans and Full Price Payments

No Refund for Lack of Time or Interest: If you decide to quit a course or program because you "don't have time" or are "no longer interested," there will be no refunds given. This applies only to payment plans and those who have paid the full price for a course or program but quit before the end of their term. A sincere effort must have been made in the course before any consideration for refunds is made. This does not apply to the 14-day money-back guarantee.

How to Request a Refund

To initiate a refund, please email our customer support team at teamgaia@gaiawisdomschool.com with your request, including your order number and reason for seeking a refund.

Once your refund is approved, it will be processed, and a credit will be applied to your original method of payment within 14 business days.

Policy Changes

Gaia Wisdom School reserves the right to modify this refund policy at any time. Changes will be posted on our website and effective immediately upon updating.

By making a purchase on Gaia Wisdom School, you agree to comply with this refund policy. If you have any questions or concerns, please do not hesitate to reach out to our customer support team.

Thank you for being a part of our community, and we look forward to guiding you on your journey of spiritual growth and connection to nature.

Warm regards,
Gaia Wisdom School Team

ABOUT THE SESSION

About the Session

We live in a society that often silences emotional expression rather than cultivating it. How many times were you told as a child that "boys don't cry," or to "be strong"? Such phrases are emotional tape that we unconsciously apply throughout our lives, layering one emotion on top of the other like precarious Jenga blocks. Each piece representing different emotional experiences that we never fully integrate, making our emotional life unstable and overwhelming.

Opening Rituals and Embarking on a Chakra Journey

Your journey starts with Dakota opening the sacred space through time-honored rituals. She then guides you on a meticulously crafted excursion through your Chakra system. Each Chakra serves a specific role, designed to help clear and integrate the emotion focused upon for that session. The path is laden with music, mantras, the primal rhythms of drumming, and Dakota's specifically led guidance.

The Culmination: Emotional Transformation

The crescendo of this journey is like finding that one Jenga block—pulling it out carefully—and watching the entire tower gracefully collapse. Not to eliminate the emotion but to dismantle the accumulated emotional plaque. From this moment, you begin anew, allowing future emotional experiences to be less tainted and more pure.

A Sacred Oath of Confidentiality

Above all, your privacy is sacred to us. The session will not be recorded, and every participant is expected to uphold a respectful atmosphere of confidentiality.

So, are you ready to topple your Jenga tower of suppressed emotions and start fresh with a newfound emotional clarity? Join us on this transformative journey, where we pull out the blocks and lay the foundation for a more integrated you.

SOUL HEALING

How does the Session Help?

This uniquely crafted group session is a deep dive into the ethereal world of the Chakra system, an ancient but ever-relevant framework for understanding and integrating your emotions. Dakota weaves together shamanic practices and spiritual reflections, facilitating a transformative journey that will help you:

Release Emotional Blockages: Shed the weight that's been anchoring your soul.
Align Your Energy Centers: Find your inner harmony and tap into a wellspring of life force.
Integrate Emotions: Sync your emotional state with your overall well-being, mastering techniques to maintain this newfound balance.

PREPARATION

Before, During, and After Your Session

Before

Prior to your group session, you'll receive pre-session instructions replete with journaling prompts. These prompts are your trowel and brush in the archaeological dig of your inner world.

Other things to consider prior to the session:

Eat healthy & light meals the night before and day of the session.
Drink plenty of water, consider no stimulants the night before or day of the session.
Think about the times in your life you've experienced the emotion we'll be working with.
Journal about your intentions.
Prepare for your session: make a comfortable place to be, ensure privacy, get your headphones ready

During

Although the session offers a communal atmosphere, your personal emotional journey is yours alone to traverse. You won't be asked to share personal revelations in the group setting, but an opportunity to introduce yourself will be available.

What you will need for the session:

Bring a journal/pen with you to have on hand.
Blindfolds can sometimes be helpful
Have headphones so you aren't struggling to hear me
Create a safe, nurturing space for you to be during your session.

After

You'll likely find yourself in a deep meditative state as the session closes. Dakota will offer post-session guidance to help you further integrate your experiences.

What you may consider after your session:

Try not to have anything planned after your session so you can further integrate
Drink plenty of water
Take a hot, Epsom salt bath if you can
Ground yourself
Journal about the session and the things that came up for you
Continue to work with the tools given after the session.

Choose Your Session (s)

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Title

Emotional Integration Group Sessions

$75.00

$195.00

PURCHASE 4 SESSIONS NOW AND TAKE $35 OFF YOUR ORDER!

Sessions are NOT recorded, if you are unable to make your session, you can move your registration to a different session.

Sessions:

APR 23 @ 6 PM RESENTMENT TO GRATITUDE

MAY 08 @ 7 PM ANGER TO PEACE

JUN 21 @ 2 PM DOUBT TO TRUST

JUL 21 @ 12 PM FEAR TO COURAGE

AUG 18 @ 12 PM GRIEF TO HEALING

SEP 17 @ 6 PM INSECURITY TO CONFIDENCE

OCT 17 @ 4 PM CONFUSION TO WISDOM

NOV 16 @ 11 AM SADNESS TO JOY

DEC 15 @ 4 PM ISOLATION TO CONNECTION

Healing Emotional Integration Session

"Loved everything about the Emotional Integration Session I just completed. Everything from the pre work to the session, and the post work to the integration, was incredible. During the pre-work I identified an issue I wanted to work on, but during the session something more powerful came up for me to address. If it wasn't for the format, I might have been focused on the something less important at that time. I am grateful to Dakota for her profound methods to meet everyone exactly where they are on their journey."

-Lo, EIS Participant