Embracing Transformation: The Virtual Breathwork Journey Experience
A virtual breathwork session offers the unique opportunity to embark on a transformative journey from the comfort of your own home while still benefiting from the support and guidance of experienced facilitators. To prepare for your session, you will be enrolled in a breathwork prep course, which provides essential information such as a list of items you’ll need, steps to set up a safe and sacred space, and instructions for integrating your experience through art, journaling, and grounding techniques.
During the session, you will log into a private Zoom room, where our team of 2-3 facilitators will hold space for your breathwork journey. While you breathe on your own, the immersive music will be expertly curated and facilitated by Dakota, creating a powerful backdrop for your experience. To maintain privacy, the Zoom room will be set in focus mode, ensuring that only the facilitators are visible to the participants.
The breathwork session typically lasts between 60 minutes to an hour and 15 minutes. Afterward, you have the option to remain in our virtual space to create your artwork, soaking up the collective energy and continuing to benefit from the supportive environment.