Name: Insight Timer Meditation – 3pm
Start: 2022-07-26T15:00:00-04:00
End: 2022-07-26T16:30:00-04:00
Location: Insight Timer

Today’s Coffee Question

Dear Dakota,

I have just discovered your site. I have a fantastic shaman coach and I am starting the journey of learning more about how I can be of service to people as I have energy that I believe is there to be used that way.

I’d like to congratulate you on an amazing website. (I’m a Sales and Marketing Director). It’s so comprehensive though clear and inviting. A lot of work. Whoever is in charge of it, please give them my kudos.

I have a question: all the meditations and teachings: do you create them based on people’s needs? Or are they old meditations you learned yourself. I’m basically interested in how all that content is created.
Thank you for bringing the additional resources of wisdom to my life.

Michaela

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How can I deepen my level of meditation? Will I be able to go into a hypnotic trance, or deep enough for Astral projection, or is that something entirely different?

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[014] Coffee with Dakota: Advice when it’s difficult to Meditate

by Dakota Walker, in Coffee with Dakota | No Comments

I've been finding it very difficult/impossible to meditate. I'm unable to concentrate or silence my mind of wandering thoughts. I've never experienced this challenge before. I'm doing everything the same and I'm at a loss. I know now is the time that I'll most benefit from meditation as I am waking up each morning in an anxious state. What advice do you have when it's difficult to meditate?