[027]Coffee with Dakota: Creating the Perfect Meditation

Today’s Coffee Question

Dear Dakota,

I have just discovered your site. I have a fantastic shaman coach and I am starting the journey of learning more about how I can be of service to people as I have energy that I believe is there to be used that way.

I’d like to congratulate you on an amazing website. (I’m a Sales and Marketing Director). It’s so comprehensive though clear and inviting. A lot of work. Whoever is in charge of it, please give them my kudos.

I have a question: all the meditations and teachings: do you create them based on people’s needs? Or are they old meditations you learned yourself. I’m basically interested in how all that content is created.
Thank you for bringing the additional resources of wisdom to my life.

Michaela

Want More Posts Like This?

Apr

[Traveling the Wheel] Moonstone Meditation

by Dakota Walker, in Notes from a Shaman, Traveling the Wheel | 5 Comments

For 4 hours I sat there letting the stones tell me their story, feeling the gratitude in my heart for the life I have, acknowledging the strengths, opportunities, and the people, the experiences I have in my life. Each part of my life reflected to me in those moments of sitting in silence, just being, and observing... And I'd like to share a piece of that peace with you. I filmed 20 minutes of those moments with my tiny treasures, the moonstones that often go unnoticed.

Sep

[Shaman Short 022] Meditating Where You Are

by Dakota Walker, in Shaman Shorts, Shaman Shorts 2019 | No Comments

Sometimes meditation comes in the most peculiar of places - among crowds, in nature, while bathing - wherever you are, there you are, and learning how to bring your surroundings into your meditation can be a powerful tool that deepens your practice. We can't always carve out that time and space when we need it most, and yet meditation is a powerful tool for bringing us back to our center.

Aug

[039] Coffee with Dakota: Why Can’t I Meditate??

by Dakota Walker, in Coffee with Dakota | No Comments

I want to meditate but I can't seem to quiet my mind and just be still. Thoughts are always racing through my head. I would love to know how to properly meditate and truly get something out of my meditation.

May

[006]Coffee with Dakota: Why is Meditation so Popular?

by Dakota Walker, in Coffee with Dakota | No Comments

Guided meditation is quite popular and with good reason. It's benefits are enormous and meditation can be just the tool you need for reducing stress, finding connection, and more. In today's coffee, Dakota answers a question about meditation and why it is so prevalent now in our time.

Aug

[033] Coffee with Dakota: Releasing Energy through Meditation

by Dakota Walker, in Coffee with Dakota | 2 Comments

How could I use meditation as a means to release old energies? Are there tools that will help me to release unwanted energies and free myself so that I can move on?

Jun

[014] Coffee with Dakota: Advice when it’s difficult to Meditate

by Dakota Walker, in Coffee with Dakota | No Comments

I've been finding it very difficult/impossible to meditate. I'm unable to concentrate or silence my mind of wandering thoughts. I've never experienced this challenge before. I'm doing everything the same and I'm at a loss. I know now is the time that I'll most benefit from meditation as I am waking up each morning in an anxious state. What advice do you have when it's difficult to meditate?

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I am in search of how to serve you better .... if you and I could sit down for a cup of coffee (or tea if you would prefer) and we had uninterrupted time to talk, what would be the one subject or question you would have for me?*

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