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ONE MINUTE SOUL MEDITATION
Ready to Meditate? Take in a deep, belly breath and with cupped hands held to your breath, say the mantra out loud in the space between the inhale and the exhale. Breathe it into your cupped hands. Repeat till the end, or do a few to get you started with your day.
I AM
CONNECTED
A CHILD OF THE UNIVERSE
ALL THAT I AM
DIVINE INSPIRATION
MANIFESTING DEEP PEACE
WHOLE
MAGICAL
THE CAPTAIN OF MY SOUL
ON FIRE!
AN AGENT OF CHANGE
RELEASING WHAT NO LONGER SERVES ME
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