[031] Coffee with Dakota: Deep Grief from Losing Your Twin Flame

I long to move forward in learning this work, and yet I am wiped out. Do you have any wise suggestions to help me clear my soul.

I've been finding it very difficult/impossible to meditate. I'm unable to concentrate or silence my mind of wandering thoughts. I've never experienced this challenge before. I'm doing everything the same and I'm at a loss. I know now is the time that I'll most benefit from meditation as I am waking up each morning in an anxious state. What advice do you have when it's difficult to meditate?

Your twin flame is the counterpart to your soul, it's the part of you that has been separated for many lifetimes and the reunion is powerful. How do you know when you've met your TF? In today's Coffee with Dakota, you'll find out ...

I just lost my brother...well not so much lost as died. He had a heart attack and was gone in an instant. I thought that I would be seeking spirit but when I try and meditate what comes up is anger.

I would love to hear your perspective of Twin Flames right now...with the energies hitting the planet, etc. I am doing the work and feel I am in Union...although not in the most optimum arrangement. It is absolutely unconditional in both directions though 🙂

I am no longer taking RX drugs to deal with my anxiety but rather I choose to use marijuana as a coping mechanism and although it is natural and it does help, I would really prefer to deal with the remaining grief and anxiety naturally through mindfulness , meditation etc. I would appreciate any thoughts or advice you may have, thank you so very much.