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Today’s Coffee Question

Am I responsible for the pain I passed down somewhat unconsciously that ended up killing my son and husband after sending them terrible negative perceptions of themselves for 30 years each?

They drank and took drugs to escape my judgment but loved me and wouldn’t speak badly about me till the end

Pam

 

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[050]Coffee with Dakota: How to Cope with Grief and Loss in a Shamanic Way

by Dakota Walker, in Coffee with Dakota | 1 Comment
I am no longer taking RX drugs to deal with my anxiety but rather I choose to use marijuana as a coping mechanism and although it is natural and it does help, I would really prefer to deal with the remaining grief and anxiety naturally through mindfulness , meditation etc. I would appreciate any thoughts or advice you may have, thank you so very much. 
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02
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[031] Coffee with Dakota: Deep Grief from Losing Your Twin Flame

by Dakota Walker, in Coffee with Dakota | 4 Comments
My twin flame took his own life almost a year ago and I have tried to let him go after much grief and become peaceful regarding the situation. I'm just not sure how to love again after such devastation.
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26
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[052]Coffee with Dakota: I’m Angry My Brother Died, How to Move Forward From Here.

by Dakota Walker, in Coffee with Dakota | No Comments
I just lost my brother...well not so much lost as died. He had a heart attack and was gone in an instant. I thought that I would be seeking spirit but when I try and meditate what comes up is anger.
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29
Oct

[048]Coffee with Dakota: How Can I Clear My Soul of Grief?

by Dakota Walker, in Coffee with Dakota | No Comments
I long to move forward in learning this work, and yet I am wiped out. Do you have any wise suggestions to help me clear my soul.
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25
Nov

4 Medicine Wheel Secrets to Escaping Holiday Family Drama

by Dakota Walker, in Notes from a Shaman | 2 Comments
The holidays are upon us, and that means time spent with family, holiday shopping, over-eating, and schedules and routines becoming off-kilter. Although one of the most celebrated times, it’s also a time for a lot of stress and high emotions. The Medicine Wheel offers us some excellent tools for easing our way through family dynamics and often drama-filled dinners. Each direction with specific energy we can work with, and hopefully transform what is often a stressful time into a time of magic, beauty, and connection.
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04
Jun

[014] Coffee with Dakota: Advice when it’s difficult to Meditate

by Dakota Walker, in Coffee with Dakota | No Comments
I've been finding it very difficult/impossible to meditate. I'm unable to concentrate or silence my mind of wandering thoughts. I've never experienced this challenge before. I'm doing everything the same and I'm at a loss. I know now is the time that I'll most benefit from meditation as I am waking up each morning in an anxious state. What advice do you have when it's difficult to meditate?
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