[042]Coffee with Dakota: Did My Pain Kill my Son and Husband?

When we can offer some kindness to those around us and expect nothing in return, we move into the heart-centered space where our egos are in the silent backdrop and no longer the major influencer. Grace is can be defined by forgiveness and blessing, eloquence, and movement. All of which add to the refinement of our soul and how we move about in our life that brings harmony to our hearts.

I am no longer taking RX drugs to deal with my anxiety but rather I choose to use marijuana as a coping mechanism and although it is natural and it does help, I would really prefer to deal with the remaining grief and anxiety naturally through mindfulness , meditation etc. I would appreciate any thoughts or advice you may have, thank you so very much. 

The holidays are upon us, and that means time spent with family, holiday shopping, over-eating, and schedules and routines becoming off-kilter. Although one of the most celebrated times, it’s also a time for a lot of stress and high emotions. The Medicine Wheel offers us some excellent tools for easing our way through family dynamics and often drama-filled dinners. Each direction with specific energy we can work with, and hopefully transform what is often a stressful time into a time of magic, beauty, and connection.

I just lost my brother...well not so much lost as died. He had a heart attack and was gone in an instant. I thought that I would be seeking spirit but when I try and meditate what comes up is anger.

My twin flame took his own life almost a year ago and I have tried to let him go after much grief and become peaceful regarding the situation. I'm just not sure how to love again after such devastation.

I long to move forward in learning this work, and yet I am wiped out. Do you have any wise suggestions to help me clear my soul.