[052]Coffee with Dakota: I'm Angry My Brother Died, How to Move Forward From Here.

Today’s Coffee Question

I have a question. I just lost my brother…well not so much lost as died. He had a heart attack and was gone in an instant. I thought that I would be seeking spirit but when I try and meditate what comes up is anger. Anger at the universe for taking him at 63, anger at him for leaving me. This doesn’t seem helpful.

Do you have any thoughts on how I can get back on track? Should I just be patient and go through the grieving process?

Lisa

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[014] Coffee with Dakota: Advice when it’s difficult to Meditate

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I've been finding it very difficult/impossible to meditate. I'm unable to concentrate or silence my mind of wandering thoughts. I've never experienced this challenge before. I'm doing everything the same and I'm at a loss. I know now is the time that I'll most benefit from meditation as I am waking up each morning in an anxious state. What advice do you have when it's difficult to meditate?

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[031] Coffee with Dakota: Deep Grief from Losing Your Twin Flame

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[050]Coffee with Dakota: How to Cope with Grief and Loss in a Shamanic Way

by Dakota Walker, in Coffee with Dakota | 1 Comment

I am no longer taking RX drugs to deal with my anxiety but rather I choose to use marijuana as a coping mechanism and although it is natural and it does help, I would really prefer to deal with the remaining grief and anxiety naturally through mindfulness , meditation etc. I would appreciate any thoughts or advice you may have, thank you so very much.

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