[052]Coffee with Dakota: I’m Angry My Brother Died, How to Move Forward From Here.

Today’s Coffee Question

I have a question. I just lost my brother…well not so much lost as died. He had a heart attack and was gone in an instant. I thought that I would be seeking spirit but when I try and meditate what comes up is anger. Anger at the universe for taking him at 63, anger at him for leaving me. This doesn’t seem helpful.

Do you have any thoughts on how I can get back on track? Should I just be patient and go through the grieving process?

Lisa

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by Dakota Walker, in Coffee with Dakota | No Comments

I've been finding it very difficult/impossible to meditate. I'm unable to concentrate or silence my mind of wandering thoughts. I've never experienced this challenge before. I'm doing everything the same and I'm at a loss. I know now is the time that I'll most benefit from meditation as I am waking up each morning in an anxious state. What advice do you have when it's difficult to meditate?

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I am in search of how to serve you better .... if you and I could sit down for a cup of coffee (or tea if you would prefer) and we had uninterrupted time to talk, what would be the one subject or question you would have for me?*

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