Today’s Coffee Question

I have a question. I just lost my brother…well not so much lost as died. He had a heart attack and was gone in an instant. I thought that I would be seeking spirit but when I try and meditate what comes up is anger. Anger at the universe for taking him at 63, anger at him for leaving me. This doesn’t seem helpful.

Do you have any thoughts on how I can get back on track? Should I just be patient and go through the grieving process?

Lisa

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