My new favorite meditation. Thank you so much Dakota.
I started this journey to help me move on past some blocks. In the meditation, I saw how far I had come this year – all the growth and change. Moving out from the frightened and hurt child, embracing the pain that cam with her. What surprised me was that (and please read on before judging) I threw my daughter into the fire or what are the negative aspects of our relationship. I let go to let go of my judgement and struggles with who she is. I cried to be quite honest. However, I do plan to go back and do the meditation again.. I feel there is more to see and release. Thank you Dakota.
This meditation showed me how easily I have been slipping into negative thought patterns on occasions and need to think more positively and do something about my weight, fitness and mind set. Not a lot to work on then The whispered “Be Grateful” at the end really struck a cord and my mantra for each and every day is now be grateful.
My main message was that I need to deepen the relationships in my life. That what I need and yearn for is already under my nose. I just have to start doing the vulnerable work of really revealing myself and allowing myself to be authentic and seen. I had visions of having lovely, meaningful dinner parties with candles, good food and wine. 🙂
This was a hard one for me. So much of my life changed with an accident. It was my father but my life took a different path and not one I would have chosen. Another layer to peal away.
This was a difficult exercise for me. First, technologically – the meditation kept freezing at the 5 minute mark and re-started it multiple times. Then, once we got into evaluating current relationships, I realized how lacking mine are, currently.
I think I need to change my job, as it is cannibalizing all of my time and attention and has left my personal life so neglected that it’s barren. I do not feel fulfilled in my current career or life state. I was much more fulfilled and involved in my personal life 10-15 years ago. Today, I feel frazzled and stretched thin – with no one nurturing me, really, except myself. I feel very grateful for my canine companion and the love, affection and devotion he shares with me. And, I’m grateful for the relationships with my remaining family members and how they have grown and evolved over time. While we are all living at distances very far apart, it is nice to know that we’ve healed our painful, collective past and are now embracing warm, loving relations, now. I see hope in knowing my present personal pain can be transmuted, just as it was with my family.
I never saw coming what happened during this meditation. It was so beautiful.
🙂 Those are the best surprises!
This was a very interesting meditation. In looking from the outside in I was able to see some circumstances and situations in a way that gave me a greater sense of power in responsibility… thank you!
Facing the friends some family that I released, let go brought back a touch of pain but I had to to reach where I am today. Tears of gratitude while facing each person in my life today then holding them in my heart chakra. Intense energy shift from with in….hot. I’m now looking at my new friendships thinking why have you entered into my life… amazing. Love love.
Excellent for self reflection…revealing the lack and the abundance in my life…feeling grateful for All of it! Thank you so much…lots to ponder…
That was yet another profound meditation, stripping away the layers…
Putting in new habits.
Releasing the old with gratitude
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