1 Comment
  1. Karen Cooper 2 years ago

    Because of my emphysema I checked these out a bit, then decided to skip this one. I’ve got a couple of different deep breaths I substitute in other meditations. I’ve always followed sound or mantra. My favorite current meditation I do a couple of times a day I start with a few deep breaths then my mantra doing it’s own thing ignoring breath until need a deep breath. I have been able to follow all your journeys though, breath and all. Just not this one. I’m back to part time oxygen. after talking to my doctor last night. It is what it is.

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