I enjoyed this one too. I have done it twice now. I tend to go to the same scenes and same people. Mostly related to my Father. Scenes where I was an older child, maybe 8 or 9, and where I felt I had no voice and I had to comply to listen to harshness that made me more numb. Overall I get the essence of those times,how it shows up in me now as a Father and the chance to connect to myself and my underlying emotions. I find this incredibly powerful in healing, I sleep vividly after each meditation, as if I just hiked to the top of a mountain. More importantly my heart space feels more smooth. This deeper space of agitation feels much more calm, at peace, feels heard and felt. So tough, so right on. Thank you!
This meditation and the Phoenix are two of my favorites!
I can’t find the sheet this meditation is talking about… can you point me in the right direction
I had trouble with this meditation. I had to switch too quickkly from one situation to another when I wasn’t ready at all. I stopped right in the middle. It was too much.
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