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The 21-Day Challenges are delivered daily through email. Each challenge includes a daily challenge, journal prompt, exercise, and deeper wisdom on the daily theme.

Gratitude Challenge


What would it be like to have a gratitude muscle that flexed every day? Imagine how much more aligned you would feel if gratitude were at the forefront daily!

This 21-day Gratitude Challenge will help you strengthen your gratitude muscle so that it’s ready for when life hands out blessings. In this 21-Day Challenge experience, each day brings a new set of prompts to answer through journaling and meditation with an emphasis on the ordinary things in our lives which can be seen as extraordinary (and vice versa). You’ll also get specific tasks tailored just For YOU–like taking action steps towards living more authentically or expressing love where there was hurtfulness—to maximize how much these powerful lessons resonate throughout all aspects

This workshop makes a wonderful bonding activity if done together alongside friends & family!

This Challenge Pairs Well With ...

I Am Grateful

Length: 33:13

We cannot experience both gratitude and pain simultaneously since gratitude is the second highest frequency we can carry. Experience gratitude in this guided immersive experience, transforming the way you experience life and allowing you to carry gratitude into your everyday life.

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