[033] Coffee with Dakota: Releasing Energy through Meditation

Today’s Coffee Question

Hi Dakota

I am grateful for this because I miss our work and visits in Charleston. How could I use meditation as a means to release old energies?

Eve

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[039] Coffee with Dakota: Why Can’t I Meditate??

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I want to meditate but I can't seem to quiet my mind and just be still. Thoughts are always racing through my head. I would love to know how to properly meditate and truly get something out of my meditation.

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Sometimes meditation comes in the most peculiar of places - among crowds, in nature, while bathing - wherever you are, there you are, and learning how to bring your surroundings into your meditation can be a powerful tool that deepens your practice. We can't always carve out that time and space when we need it most, and yet meditation is a powerful tool for bringing us back to our center.

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When you have a deep knowing and awareness of your guides, spirits all around you, to the point that you can talk to them all day..my question is, when I meditate, I have trouble "seeing" anything. What can I do to calm my mind enough to have the full potential of meditation?

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[006]Coffee with Dakota: Why is Meditation so Popular?

by Dakota Walker, in Coffee with Dakota | No Comments

Guided meditation is quite popular and with good reason. It's benefits are enormous and meditation can be just the tool you need for reducing stress, finding connection, and more. In today's coffee, Dakota answers a question about meditation and why it is so prevalent now in our time.

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[014] Coffee with Dakota: Advice when it’s difficult to Meditate

by Dakota Walker, in Coffee with Dakota | No Comments

I've been finding it very difficult/impossible to meditate. I'm unable to concentrate or silence my mind of wandering thoughts. I've never experienced this challenge before. I'm doing everything the same and I'm at a loss. I know now is the time that I'll most benefit from meditation as I am waking up each morning in an anxious state. What advice do you have when it's difficult to meditate?

Aug

[033] Coffee with Dakota: Releasing Energy through Meditation

by Dakota Walker, in Coffee with Dakota | 2 Comments

How could I use meditation as a means to release old energies? Are there tools that will help me to release unwanted energies and free myself so that I can move on?

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