[033] Coffee with Dakota: Releasing Energy through Meditation

Today’s Coffee Question

Hi Dakota

I am grateful for this because I miss our work and visits in Charleston. How could I use meditation as a means to release old energies?

Eve

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Jun

[014] Coffee with Dakota: Advice when it’s difficult to Meditate

by Dakota Walker, in Coffee with Dakota | No Comments

I've been finding it very difficult/impossible to meditate. I'm unable to concentrate or silence my mind of wandering thoughts. I've never experienced this challenge before. I'm doing everything the same and I'm at a loss. I know now is the time that I'll most benefit from meditation as I am waking up each morning in an anxious state. What advice do you have when it's difficult to meditate?

Jun

[021] Coffee with Dakota: Deepening My Meditation Practice

by Dakota Walker, in Coffee with Dakota | No Comments

How can I deepen my level of meditation? Will I be able to go into a hypnotic trance, or deep enough for Astral projection, or is that something entirely different?

Oct

[047]Coffee with Dakota: I Want the Movie Reel When I Meditate!

by Dakota Walker, in Coffee with Dakota | No Comments

When you have a deep knowing and awareness of your guides, spirits all around you, to the point that you can talk to them all day..my question is, when I meditate, I have trouble "seeing" anything. What can I do to calm my mind enough to have the full potential of meditation?

Aug

[039] Coffee with Dakota: Why Can’t I Meditate??

by Dakota Walker, in Coffee with Dakota | No Comments

I want to meditate but I can't seem to quiet my mind and just be still. Thoughts are always racing through my head. I would love to know how to properly meditate and truly get something out of my meditation.

Nov

[050]Coffee with Dakota: How to Cope with Grief and Loss in a Shamanic Way

by Dakota Walker, in Coffee with Dakota | 1 Comment

I am no longer taking RX drugs to deal with my anxiety but rather I choose to use marijuana as a coping mechanism and although it is natural and it does help, I would really prefer to deal with the remaining grief and anxiety naturally through mindfulness , meditation etc. I would appreciate any thoughts or advice you may have, thank you so very much.

May

[006]Coffee with Dakota: Why is Meditation so Popular?

by Dakota Walker, in Coffee with Dakota | No Comments

Guided meditation is quite popular and with good reason. It's benefits are enormous and meditation can be just the tool you need for reducing stress, finding connection, and more. In today's coffee, Dakota answers a question about meditation and why it is so prevalent now in our time.

Step 1 of 2

I am in search of how to serve you better .... if you and I could sit down for a cup of coffee (or tea if you would prefer) and we had uninterrupted time to talk, what would be the one subject or question you would have for me?*

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