[Shaman Short 022] Meditating Where You Are

Today’s Shaman Short

Filming Location:  Grand Staircase Escalante, Utah

Sometimes meditation comes in the most peculiar of places – among crowds, in nature, while bathing – wherever you are, there you are, and learning how to bring your surroundings into your meditation can be a powerful tool that deepens your practice. We can’t always carve out that time and space when we need it most, and yet meditation is a powerful tool for bringing us back to our center.