The Immersions are meant to give you an immersive experience of various themes. Each Immersion contains meditations that build upon each other with practical yet deep and integrative practices to assure you are getting the most from the immersion experience.
Please note, these are courses that are done online here on the website and the meditations within the immersion are not downloadable. You will receive a discount code should you decide you would like to download a meditation later.
Getting the Most from these Journeys
When doing a meditation, I suggest that you listen to it a minimum of three times. Your mind will first learn “the story,” but it usually keeps you from going too deeply into the journey. In the second round, you will already be familiar with the narrative, so you can relax more into the experience and have a more heart-centered awareness within the meditation. Finally, the 3rd time will unlock your mind, heart, and beingness so you can immerse yourself fully into the journey.
And, as always, wear headphones … my meditations are layered and offer you a multi-faceted experience through the soundscape alone.