If you would like to experience some of my meditations for free, you can visit my Insight Timer profile where I have several mediations hosted as well as the 10-day course on Shamanic Journeying. You can also stream meditations from my YouTube channel, or right here on the website, all free of charge.
Getting the Most from these Journeys
When doing a meditation, I suggest that you listen to it a minimum of three times. Your mind will first learn “the story,” but it usually keeps you from going too deeply into the journey. In the second round, you will already be familiar with the narrative, so you can relax more into the experience and have a more heart-centered awareness within the meditation. Finally, the 3rd time will unlock your mind, heart, and beingness so you can immerse yourself fully into the journey.
And, as always, wear headphones … my meditations are layered and offer you a multi-faceted experience through the soundscape alone.