Meditations between 15 and 30 Minutes

Archetypal Healing of Mother Gaia

Length: 26:12

In today’s journey we tap into an Archetypal energy which speaks directly to us, and in doing so we work with this energy to help heal our planet. With hurricanes, mud slides, wild fires, droughts, rising seas, and so many other things threatening our beloved Mother Earth, she is calling on us now to help her.

$5.95

Awakening the 3rd Eye Pt I

Length: 24:47 This is Part I of a 3 part series in which we will use specific methods for opening and awakening the 3rd Eye. To achieve the maximum potential of this journey, do it for 3 consecutive days, allowing 24 hours in between each session. Opening our 3rd eye and awakening the Pineal Gland is a powerful tool for

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Awakening the 3rd Eye Pt II

Length: 15:46

This journey is a continuation of Awakening the 3rd Eye Part I. Using toning and chanting, we continue to work on opening this intuitive and connected center.

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Awakening the 3rd Eye Pt III

Length: 24:53

This is the last and final meditation used to open the third eye. In today’s journey we work towards fully opening our third eye center and view our lives from this new and awakened state.

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Being with What Is

Length: 22:04

Today we lean into just being still in the moment, to find our way back to that quiet solitude which teaches us so much. To find our fullness even in the emptiness. Go on this journey with the soundscape of the the natural world at Sacred Soul, listening to the birds, the wind, and the gentle guidance of Dakota leading you through the maze to find that small quiet spot.

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By My Dying Side

Length: 29:23

In the moments just before death, are their regrets? Are their profound messages to urge you to live differently? Is there a moment of connection that is needed in order to pass peacefully? In this guided meditation we connect to our breath, that given gift we sometimes take for granted and while journeying through a beautiful forest at the guidance of a spirit bird, we enter a sacred space and ask those very questions to our future self, moments before our own passing from this incarnation and back to our soul family. Hear what messages this part of you has for you now, and use these moments for deep clarity in the way you presently live.

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Changing Perspectives

Length: 26:11

Sometimes we just need to change our view slightly so that we can see the big picture. This journey helps us to view our lives and our path in such a way that we can gain a greater appreciation for the places we’ve been and where we are heading.

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Channeling the Divine

Length: 29:56

In this guided meditation, Dakota takes you through a process of channeling the messages of your own divinity, or Higher Self. You’ll be led through a series of questions which you will actually hand write a response to, allowing you to access that inner wisdom that resides within you. This is an active meditation so you will need a pen, paper and to create sacred space prior to the meditation.

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Creating Heaven on Earth

Length: 27:50

Today we use the power of our mind, thoughts, and with the assistance of our power animal and our spirit guide, we transform the energy that keeps us bound into something more positive and into something that has a ripple effect of creating heaven on earth. We travel to the middle world to meet with our Spirit Guide in a sacred grove of trees where our Guide will help us to heal the blocks, pain, or the leaking energy and helps us to embody a more powerful energy which we use to create the change in the world we wish to see.

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Deep Anchored Peace

Length: 00:21:16

In a world swirling of chaos and frenzy, we need, now more than ever, a moment of peace. We can find ourselves contracting, becoming impatient, and getting lost in the frenzy of our lives and the world around us. In today’s guided meditation, Dakota assists you in finding your footing and anchoring the deep peace of Mother Earth within in you. Find a way to create peace, patience, and more for yourself.

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Divine & Sacred Feminine

Length: 25:53

As we move into this new time, we move into a beautiful time of embracing the sacred feminine. In today’s journey we tap into that energy and bring it into our heart space.

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Dream World of the Shaman

Length: 20:34

In today’s journey you will choose 2 photos from our Pinterest Boards to use as entry points where we will go to the Middle World and do some amazing soul recovery and growth.

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Earth Ancestors

Length: 00:27:28

One of the most important and transforming things we can do as human inhabitants of this earth is to work with the ancestors of the land in which we live in or on. As it is, not enough people are honoring the land and the land is not respected. At the same time, we are also neglecting our dead and forgetting the importance of honoring our ancestors. We’ve allowed our world to become very out of balance. In this guided meditation we visit the ancestors of the land where we live, we co-create and connect to their energy to create a healing force for the land as well as for ourselves.

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Earth Medicine

Length: 00:25:44

Mother Earth provides us with an amazing and vast resource of healing, medicine, food, and more. In today’s guided meditation Dakota takes you into nature to find the plant or tree medicine that will help you the most at this time. It may be to heal a physical ailment, and emotional blockage, or to help you mentally. Connect with this powerful medicine and see it become a huge ally in your healing process.

 

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Element of Protection

Length: 23:34

In this guided meditation we travel within the protective circle cast by our spirit guides and helping spirits to visit the elements of fire, earth, water, air and ether to help us in cutting cords, eliminating unwanted energies, cleansing our aura, clearing mental fog and being encased in a beautiful protective circle of love from our guides.

 

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Elemental Infusion

Length: 24:56

The elements help us to connect to all that is and provides us a way of accessing the spirit of all things. In today’s journey we experience each of the elements, transmuting our energy to be able to travel and become one with each of the elements.

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Envisioning Our Lives

Length: 23:51

This guided meditation is to help you access where you are in your life and to manifest the life we most wish for. You’ll go through the various areas of your life, see what changes need to be made, and what you would need to do to be living into your highest potential.

$5.95 $4.76

Finding Our Abandoned Soul

Length: 24:24

Today we open our chakras and travel through the multiverse in search of that part of ourselves we abandoned long ago. We then integrate it back into our ethereal body with the help of our spirit guides.

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Finding Our Spirit Teacher

Length: 28:46 | June 24, 2016 In this guided journey, we travel to the Middle World to find a spirit teacher to help us during this time of our life. Someone to lean into in those moments of navigating the emotional, mental, spiritual and/or intuitive bodies. This teacher is someone who will give you direct guidance to help you align with your highest good and help you to find your way back to your truth and authenticity.  Our spirit teachers can show up in the form of an animal, a spirit guide, ancestor, angel or even someone who has gone before us – Albert Einstein, Jesus, Gandhi, etc. You can ask for a teacher who will be in your highest interest, or you can ask for a specific person to come teach you.

In this guided journey, we travel to the Middle World to find a spirit teacher to help us during this time of our life. Someone to lean into in those moments of navigating the emotional, mental, spiritual and/or intuitive bodies. This teacher is someone who will give you direct guidance to help you align with your highest good and help you to find your way back to your truth and authenticity.  Our spirit teachers can show up in the form of an animal, a spirit guide, ancestor, angel or even someone who has gone before us – Albert Einstein, Jesus, Gandhi, etc. You can ask for a teacher who will be in your highest interest, or you can ask for a specific person to come teach you.

$5.95

Forgiveness From the Heart

Length: 23:00

Forgiveness is a transformer for your heart space, and your life. It is a powerful soul tool that enables us to move forward on our soul path. In this guided meditation we go through the act and the heart opening of forgiving someone who has wronged us in the past.

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From Ego to Soul

Length: 26:40

Sometimes we get immersed in our ego and not enough in our soul. In today’s journey we consciously move ourselves out of our ego and more into the innate wisdom, and unconditional love which can be found in our heart space, the place where we connect to our soul.

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Going Within

Length: 20:41

In the North Direction we retreat inward, to reconnect to our spiritual team and to our soul. In today’s journey we go inward and tap back into the wisdom that sits at the seat of our soul.

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Grace

Length: 21:37

Grace is a beautiful quality to encompass. In today’s journey we learn how we can both give and receive grace within our heart space by becoming more conscious and deliberate with our actions, words. and beingness.

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Healing Gaia

Length: 20:18

Healing the Earth or Mother Gaia is one of the most important things we will do in our lifetime. This guided meditation provides an opportunity to bring healing energy to our home, to this planet who so desperately needs our help.

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Healing Our Ancestors

Length: 26:57

In this journey we travel to the upper world to meet with our ancestors. With an open heart, full of love and compassion, we help them to release the traumas and stuck energies which help to free both them and us.

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Ignite Your Inner Fire

Length: 28:12

In today’s journey we use Shamanic Breathwork to ignite our inner fire. We work on the Solar Plexus and Sacral chakras today, waking up our power and our intuition.

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In Tragedy We Love

Length: 00:16:12 | June 16, 2016

In the wake of the horrific killings in Orlando, in the wake of a senseless shooting of a young, beautifully gifted artist Christina Grimmie, in the wake of the hundreds of senseless acts destruction, death, tragedy and more, I offer this guided meditation of love and hope. In these tragic times, we find people who rise up above the lines that separate us and we become humanity, united, and supporting one another through the grief once more. This meditation offers a moment of time to gather up the love and healing energy of Mother Earth and Father Sky to offer and surround those directly involved in the tragedy as well as humanity as a whole. This, unfortunately, is a guided meditation that will be timeless until we live in a world that allows love to prevail.

Get this meditation for free! Buy any other meditation and use coupon code: #lovewins to get this one for free!

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Integration of the Year

Length: 22:56

This guided meditation is one to help you integrate the lessons and experiences you have had in the year. We’ll meet with out spirit guides, and learn the deeper layers of our journey and how they shape and mold us.

 

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Into the Faerie Garden

Length: 27:40

Today in this guided meditation we journey into the Middle world to reconnect with the Fairies, devas, and other nature spirits. By reconnecting to these spirits we can also reconnect to Mother Earth and appreciate all the natural beauty that is around us.

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Journey to 4D

Length: 25:17

The 4th dimension is the higher, spiritual realm of our current reality. It is the dimension where our spirit guides reside, where we can find our soul family and where we are able to access the spiritual side of our current world. In this guided meditation we journey here through our heart space and view our lives in more profound way.

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Leaning on the Tree of Life

Length: 26:09 

Trees are a strong shamanic symbol of strength, connectedness, and grounding. It also is one of the symbols which represents the 3 worlds of non-ordinary reality with the roots symbolizing our descent into the lower world, the trunk representing the middle world, and the branches reaching upwards into the upper world. In this guided meditation, Dakota leads you down a path to the Tree of Life where you will connect with this ancient wise being to transmute the energy no longer serving you while also offering you a chance for deep healing. Whether you need physical, emotional, spiritual or mental healing, the Tree of Life can help absorb the pain and give you much-needed strength.

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On Eagle’s Wings

Length: 28:47

The Eagle’s gift to us is power, and the ability to see things from a higher perspective. In this guided meditation we journey with the Eagle so we can see things differently, and from a more powerful place.

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Opening the Sacred Heart

Length: 22:16

Take a journey into the sacred space of your heart and step into a more open, passionate, and vital heart space which allows you to open up to life more easily and authentically.

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Preparing Our Soul Garden

Length: 26:21

In the North Direction we work with our Spirit Guides to plan ahead what seeds we want to plant while in the East Direction. How do we want our life to look? What do we want to attract? In this guided meditation we explore with our Guides what is in our highest interest.

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Reaping Our Harvest

Length: 26:23

In the West Direction we witness the harvest from all that we planted while in the East direction. We take stock, and transform anything which no longer serves us. In this guided meditation we witness all those things we harvest, and sift through all that we want to keep, and that we want to let go.

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Remembering Our Future Self

Length: 27:48

In the spiritual realm there is no concept of time. So in this guided meditation we travel to the distant future to view our life and who we have become. By doing this we can determine if we need to make changes so that we follow a path we want or if what we witness is truly who we are aspiring to be.

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Revitalize and Cleanse

Length: 16:36

Using only the sounds of nature at Gaia Wisdom School, Dakota takes you on a guided meditation to refresh, revitalize and cleanse your energy. This journey is a great boost that can be done daily or as needed, a prescription for the soul so to speak! Great for empaths or highly sensitive people who need a tool for protection and reclaiming their energy.

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Rise of the Phoenix

Length: 29:37

We make a conscious, and deliberate decision as to who we birth ourselves into being. What do we need to have more in our life? Who do we hope to become and be? What do we need to experience more? In this guided meditation you will step into the fire and transform yourself through the alchemy of fire, burning off all that no longer serves you and emerging as the mythical and powerful Phoenix.

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Sacred Contracts

Length: 26:16

In this journey we travel to the upper world of Non-Ordinary Reality to our Akashic Records to view, change, and gain greater clarity about the contract we have made with others when coming into this incarnation.

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Sacred Grove

Length: 28:10

In this journey we travel deep into the enchanted forest to our own Sacred Grove where we plant the seed we harvested from our heart space in last week’s journey. Meet the Druid in the forest who shares her gifts with you and take back with you the messages from the nature spirits. If you would like to deepen this journey, consider also doing the guided journey, The Seed.

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Sacred Love

Length: 23:41

We each seek love at it’s most pure and deep state. In this guided meditation we will call upon Archangel Sophia, the angel of love, to help guide us to the Higher Soul of our soul mate. Be shown how to navigate through any blocks that might keep you from experiencing this love, and spend time connecting to this love of your soul.

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Sacred Purpose

Length: 27:54

In this guided meditation we visit our sacred purpose and how that might show up in our lives and how we can begin embodying our sacred purpose into every aspect of our life. We work with the East direction, a time of working with our dreams, ideas, clarity and perspective. With this powerful energy of the East, we can put action into fulfilling this sacred purpose.

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Sacred Space

Length: 23:45

In this guided meditation we travel to the Upper World and receive wisdom and a gift from our Spirit Guide. We then will co-create an altar together in the ethereal world where we can visit time and time again to receive healing, work with our guides, or commune with our soul family.

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Sacred within the Ordinary

Length: 16:38

Take a guided meditation through making gentle awareness and observations that will shift your being into a more integrated soul.

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Seasons of Change

Length: 00:21:45

Today we reflect on the changes we have experienced in the past season as well as the past seasons of our life. What have we learned, how have we grown and going forward, what changes do we wish to experience in our journey ahead.

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Seat of My Soul

Length: 27:01

In this journey we use an ecstatic posture, breathwork, and music to elicit the opening of the root chakra as well as creating a transcendent experience. This is a powerful way to travel to other realms while feeling the anchoring of our root chakra into Mother Earth.

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Seeing What Is

Length: 20:14

We have spent the past 3 weeks* opening the third eye and learning how to decalcify the pineal gland. Now that we have opened this chakra, we take a journey to use it specifically for messages. Use this journey to learn more about a current challenge in your life, and how to use your intuition to overcome it.

*This journey is the continuation of Awakening the Third Eye Parts I, II, III

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Seeking Clarity

Length: 15:21

This guided meditation is one you can use daily or weekly when seeking clarity, answers, or understanding surrounding a specific intention or question you have. Dakota leads you to opening the heart space, inviting your spirit guides in, setting your intention or question and receiving the guidance your guides have for you.

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Spirit of Place

Length: 24:59

In our guided meditation today we go to a the place of creativity and reconnect to nature, the part of us that connects us to everything that is. We go where the spirit of the place has called us in and we feel and connect to the energy of this place.

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Taking Inventory

Length: 28:46

In this guided meditation Dakota takes you through the Sacred Wheel to examine the various parts of your life where you can add to, release, or transform in order to live a more soul filled life.

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The Alchemy of Anger

Length: 21.53

Anger, when expressed in a healthy manner, can be a tremendous ally and teacher for us. Anger that is internalized or turns to rage, or expressed in an unhealthy way can be detrimental to us – and others. In today’s guided meditation, Dakota takes you through the energy of anger and helps you to transmute it into a resourceful, and powerful ally.

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The Apple Tree – Opening the Heart Center

Length: 29:06

In order to live within our place of divinity and connection, we must live in our heart space. To open our heart by connecting fully and deeply to someone or someplace. In this guided meditation we witness this connection through a single tree, the Grandmother Tree.

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The Crow’s Feather

Length: 24:20 

In this guided meditation, you will shape-shift into the Crow. The Crow Medicine brings us messages, magic, and a new perspective. Crow’s teach us to be mindful, to not judge others or ourselves. They live in the void, and have no sense of time and therefore are able to witness past, present and future simultaneously. The show us the Sacred Law which is unconditional love. Come journey on the wings and feather of the crow and take stock of the messages and omens in your own life.

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The Healer Within

Length: 24:10

In this journey we travel to the upper world to receive healing gifts from our guides. Whether you are battling a cold, cancer, or an emotional hurt, this journey will help you to find the power to heal yourself.

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The Love of Gaia

Length: 29:42

Take a journey into the center of our earth, using the Schumann Resonance and the sounds of Mother Earth as we reconnect with her in a deep and profound way. This guided meditation utilizes the power of vibration, frequencies, powerful breathwork and more.

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The Other Path

Length: 27:42

In this journey we are going to choose a different path, and with the support of our soul family, we are going to blast through any of those fears which keep us hostage to what we truly desire in our lives.

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The Soul Walk

Length: 25:48

I created this journey today as a way to share this safe haven with you, that across the miles there might be some bridge of connection for you to begin this walking meditation, this soul walk.  A soul walk to help discover your soul callings, those inklings that are far too easy to dismiss when we are thrust into our daily routines. The nudging that whispers quietly in your heart and begs for you to pay attention. Those are the callings that lead us to our sacred purpose, the ones that change our lives and give meaning to our existence.

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Transcending the Ego

Length: 24:00

In this journey we go to the depths in an effort to transcend the ego that binds us to the 3D world. In doing so we free ourselves of our limitations and blocks.

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Transforming Fear to Faith

Length: 24:19

Fear can paralyze us and keep us from stepping into our power. In this guided meditation we take those fears and face them one by one and transform them into faith – faith in ourselves, in humanity and in our Sacred Purpose.

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Transforming Grief

Length: 26:09

Grief is one of those emotions that can lock us into paralysis if we don’t transform it. And by transforming it, we allow ourselves to fully grieve and to feel every bit of it. By going through the grief, we turn it into a place of love and compassion, growth and acceptance. In this guided meditation we will take our grief and transform into a nurturing, and soul growing experience.

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Traveling on the Exhale

Length: 23:13

In today’s journey we utilize two different types of breathwork to fuel our journey to the Upper World where we go to the Crystal Cave for deep healing of our emotional, physical, and spiritual bodies.  ** If you have any medical conditions, please consult your doctor prior to doing this meditation or the breathwork within the meditation.

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Traveling on the Soul Tree

Length: 22:00

In this journey we travel on the Soul Tree and visit all 3 worlds of non-ordinary reality. We’ll work with our power animal, our future self, and our Spirit Guide. We also open and balance all of our chakras as we traverse the worlds.

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Treasure Hunt

Length: 26:13

In today’s journey we go on a treasure hunt, finding clues and messages along the way from our Higher Self, our Guides, from previous lives and more.

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Twin Flames: Conception & Emergence

Length: 25:42

In this guided meditation, you will unite with your Twin Flame and journey back in time to the point of your soul’s incarnation. Reunite in the sacred womb as one soul, emerging as two and be a witness to the lifetimes you have shared with one another. Through the power of music, and breathwork, this journey will help you and your twin flame to gain a better understanding of your lives together as well as create a beautiful moment of being able to share space with one another.

$7.95

Twin Flames: Journey of a Thousand Lifetimes

Length: 26:03

In this guided meditation, you will unite with your Twin Flame in a space of deep connection and bonding. This meditation is helpful for those who have met or know who their twin flame is but are unable to be together in this lifetime or because of certain circumstances do not allow for their union. During this time, you can energetically connect with and hold that space for one another and allow the energy you feel towards one another be released.

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Twin Flames: Reuniting with Our Twin Flame

Length: 29:39

When our Soul is born it splits into two, creating two souls who will traverse time and space, each one on their own path. Often they are complete opposites to make a complete whole. And when the time is right, these two halves come together. In today’s journey we go to the spirit plane to meet our twin soul.

$7.95

Vision Quest for the Sacred Soul

Length: 25:06

A vision quest is a time to reflect, go within, and find the clarity that we cannot always find in our everyday life. It is a time to seek the answers we need in order to find our path. In today’s guided meditation we go on a virtue, imagined vision quest out in the wilderness. We work with the elements, our guides, our emotions and more.

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Waking up Your Inner Child

Length: 22:47

Return to the innocence of your childhood, seeing your world through the fearless eyes you once had. During this journey you will commune with the helping spirits of your guides, animals of the forest, and spirit guides as you uncover those lost dreams you had while growing up and tap into that joy of playfulness.

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Warrior and the Shadow

Length: 28:38

In this guided meditation we confront our shadow sides and rise up the Warrior within us. You may also download the worksheet that will help you in this journey. It would be best if you fill out the worksheet prior to the journey.

$5.95

Weathering Life’s Storms

Length: 27:08

Throughout our lives, we weather several storms – some big, some small. Somedays we are weathering storms all day long which lead to a sense of overwhelm, fatigue, and disconnection. In today’s guided meditation you will visit these storms and reform your relationship to them. Gain new perspective, deeper wisdom, and learn what these storms are here to teach and how they are to shape who you are becoming. We may never escape the storms that come our way but we can clear the path to allow the water to flow effortlessly and traverse the landscapes better equipped.

$5.95

Who am I

Length: 28:59

In this guided meditation we take an assessment of our life – who we are, what we love, what changes we need to make, etc. Taking a walk through nature to ponder these questions gives us the needed integration and resources to be able to find the answers we seek. This journey helps you to clear out the old and make room for the new.

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Your Soul Book

Length: 29:50

In this guided meditation, we visit our Soul Book, akin to the Akashic records, this is the record of our soul since the beginning of our souls’ incarnation. Here we are able to view and learn from the history of our soul. We’ll set the intention of finding clarity on something we are working through at this time.

$5.95

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