Pre-Session Prep

Welcome to the Captivating World of Shamanic Breathwork

A powerful and transformative practice designed to awaken your inner healer, connect you to your higher self, and unlock your true potential


This ancient technique combines conscious, rhythmic breathing with evocative music, guiding you on a profound inner journey towards self-discovery, healing, and spiritual growth.


As you embark on this path, you can expect to experience a myriad of benefits. Shamanic Breathwork can help release emotional blockages, promote deep relaxation, and create space for personal insight and self-awareness. It has the power to cultivate greater mental clarity, enhance creativity, and foster a stronger connection to your intuition and spiritual guidance.


Throughout the session, the virtual space will be gently guided and held by experienced facilitators who will support you in navigating the depths of your consciousness. You may encounter vivid imagery, memories, or emotions, all of which serve as valuable opportunities for growth and transformation. Trust the process and surrender to the wisdom of your breath, knowing that each journey is unique and will unfold exactly as it is meant to.


As you embrace this inspiring and heartfelt practice, you’ll find yourself forging a deeper connection with your authentic self, and uncovering the limitless potential that resides within. Welcome to Shamanic Breathwork, where profound change and inner growth await.

What You’ll Need for Your Session:

You will need a few things for the day of the Breathwork Session. Below is your list of items, further down you will be instructed on what to do with each of these items.


  1. Blankets, pillows,
  2. Stuffed animal – if you have one representing your power animal, even better!(optional)
  3. Kleenex, plastic bag/bin, bottled water
  4. Blindfold of some type – bandana, MindFold, etc.
  5. Art paper and medium (crayons, chalks, pencils, markers, or whatever medium you would like to use.)
  6. Journal/Pen
  7. Computer or phone so you can join the virtual call
  8. Wireless headphones if possible, it helps to have the music loud enough to immerse yourself in
  9. Any sacred items you wish to journey with (crystals, talismans, meaningful items)

The Day Before Your Session

Preparing for a Shamanic Breathwork session begins in the days leading up to the event. Here are some instructions for the day prior to the session:

Eat light:

It’s recommended to eat light meals the day before the session. Avoid heavy, greasy or spicy foods, which can be difficult to digest and can interfere with the breathwork process. Instead, choose easy-to-digest, nutrient-dense foods like fruits, vegetables, whole grains, and lean protein.

Drink plenty of water:

Staying hydrated is crucial for the breathwork process. Aim to drink at least 2-3 liters of water throughout the day to keep your body hydrated and support the release of toxins.

Less meat and more vegetables:

While meat is a great source of protein, it can be difficult to digest and heavy on the system. It’s recommended to eat more vegetables, legumes, and plant-based sources of protein like nuts and seeds the day before the session.

Get a good night’s sleep:

It’s important to get plenty of rest the night before the session. Try to get at least 7-8 hours of sleep to allow your body to recharge and prepare for the deep inner work of the breathwork process.

Set your intentions:

Take some time to reflect on your intentions for the breathwork session. What do you hope to gain from the experience? What areas of your life do you want to focus on? Write down your intentions and hold them close to you throughout the day and at dreamtime.

You can create the optimal conditions for a powerful and transformative Shamanic Breathwork experience. Remember to also create a sacred space for yourself, dress comfortably, and have a private space available where you can lay down and breathe without interruption.

“Embrace the sacred rhythm of your breath, as it guides you on a shamanic journey to the depths of your soul, unlocking the boundless potential that resides within, and illuminating the path to self-discovery, healing, and transformation.”

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