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Today’s Coffee Question

I want to meditate but I can’t seem to quiet my mind and just be still. Thoughts are always racing through my head. I would love to know how to properly meditate and truly get something out of my meditation.

Lindsay

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18
Sep

[Shaman Short 022] Meditating Where You Are

by Dakota Walker, in Shaman Shorts, Shaman Shorts 2019 | No Comments
Sometimes meditation comes in the most peculiar of places - among crowds, in nature, while bathing - wherever you are, there you are, and learning how to bring your surroundings into your meditation can be a powerful tool that deepens your practice. We can't always carve out that time and space when we need it most, and yet meditation is a powerful tool for bringing us back to our center. 
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22
Oct

[047]Coffee with Dakota: I Want the Movie Reel When I Meditate!

by Dakota Walker, in Coffee with Dakota | No Comments
When you have a deep knowing and awareness of your guides, spirits all around you, to the point that you can talk to them all day..my question is, when I meditate, I have trouble "seeing" anything. What can I do to calm my mind enough to have the full potential of meditation?
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08
Jun

[Sacred Heart Warrior 01] Blueprint of the Medicine Wheel

by Dakota Walker, in Launch, Session Launch | 7 Comments
In this first of three videos, Dakota gives an in depth exploration of the Medicine Wheel and what each direction represents. This teaching series is available for a short time only.
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28
Dec

Wisdom of the Medicine Wheel Shamanic Teaching

by Dakota Walker, in Launch, Session Launch | 25 Comments
In this 3-part series, we will explore the Medicine Wheel and the energies of each direction as well as the Soul Archetypes and how to bring these two systems together for deep healing. Join Dakota for this free teaching, offered only for a short time.
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09
Jun

[Sacred Heart Warrior 02] Blueprint: The Soul Archetypes

by Dakota Walker, in Launch, Session Launch | 6 Comments
In part two of our 3-part series, Dakota goes through each of the Soul Archetypes and explains the characteristics of deficient, excess, and balanced energies.
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18
Nov

[050]Coffee with Dakota: How to Cope with Grief and Loss in a Shamanic Way

by Dakota Walker, in Coffee with Dakota | 1 Comment
I am no longer taking RX drugs to deal with my anxiety but rather I choose to use marijuana as a coping mechanism and although it is natural and it does help, I would really prefer to deal with the remaining grief and anxiety naturally through mindfulness , meditation etc. I would appreciate any thoughts or advice you may have, thank you so very much. 
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