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Today’s Coffee Question

I want to meditate but I can’t seem to quiet my mind and just be still. Thoughts are always racing through my head. I would love to know how to properly meditate and truly get something out of my meditation.

Lindsay

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Wisdom of the Medicine Wheel Shamanic Teaching

by Dakota Walker, in Launch, Session Launch | 26 Comments
In this 3-part series, we will explore the Medicine Wheel and the energies of each direction as well as the Soul Archetypes and how to bring these two systems together for deep healing. Join Dakota for this free teaching, offered only for a short time.
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[Shaman Short 022] Meditating Where You Are

by Dakota Walker, in Shaman Shorts, Shaman Shorts 2019 | No Comments
Sometimes meditation comes in the most peculiar of places - among crowds, in nature, while bathing - wherever you are, there you are, and learning how to bring your surroundings into your meditation can be a powerful tool that deepens your practice. We can't always carve out that time and space when we need it most, and yet meditation is a powerful tool for bringing us back to our center. 
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[006]Coffee with Dakota: Why is Meditation so Popular?

by Dakota Walker, in Coffee with Dakota | No Comments
Guided meditation is quite popular and with good reason. It's benefits are enormous and meditation can be just the tool you need for reducing stress, finding connection, and more. In today's coffee, Dakota answers a question about meditation and why it is so prevalent now in our time.
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22
Oct

[047]Coffee with Dakota: I Want the Movie Reel When I Meditate!

by Dakota Walker, in Coffee with Dakota | No Comments
When you have a deep knowing and awareness of your guides, spirits all around you, to the point that you can talk to them all day..my question is, when I meditate, I have trouble "seeing" anything. What can I do to calm my mind enough to have the full potential of meditation?
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04
Jun

[014] Coffee with Dakota: Advice when it’s difficult to Meditate

by Dakota Walker, in Coffee with Dakota | No Comments
I've been finding it very difficult/impossible to meditate. I'm unable to concentrate or silence my mind of wandering thoughts. I've never experienced this challenge before. I'm doing everything the same and I'm at a loss. I know now is the time that I'll most benefit from meditation as I am waking up each morning in an anxious state. What advice do you have when it's difficult to meditate?
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09
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[Sacred Heart Warrior 02] Blueprint: The Soul Archetypes

by Dakota Walker, in Launch, Session Launch | 6 Comments
In part two of our 3-part series, Dakota goes through each of the Soul Archetypes and explains the characteristics of deficient, excess, and balanced energies.
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