[039] Coffee with Dakota: Why Can’t I Meditate??

How could I use meditation as a means to release old energies? Are there tools that will help me to release unwanted energies and free myself so that I can move on?

Guided meditation is quite popular and with good reason. It's benefits are enormous and meditation can be just the tool you need for reducing stress, finding connection, and more. In today's coffee, Dakota answers a question about meditation and why it is so prevalent now in our time.

In this first of three videos, Dakota gives an in depth exploration of the Medicine Wheel and what each direction represents. This teaching series is available for a short time only.

How can I deepen my level of meditation? Will I be able to go into a hypnotic trance, or deep enough for Astral projection, or is that something entirely different?

In this 3-part series, we will explore the Medicine Wheel and the energies of each direction as well as the Soul Archetypes and how to bring these two systems together for deep healing. Join Dakota for this free teaching, offered only for a short time.

I've been finding it very difficult/impossible to meditate. I'm unable to concentrate or silence my mind of wandering thoughts. I've never experienced this challenge before. I'm doing everything the same and I'm at a loss. I know now is the time that I'll most benefit from meditation as I am waking up each morning in an anxious state. What advice do you have when it's difficult to meditate?