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Today’s Coffee Question

I want to meditate but I can’t seem to quiet my mind and just be still. Thoughts are always racing through my head. I would love to know how to properly meditate and truly get something out of my meditation.

Lindsay

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Jun

[Sacred Heart Warrior 02] Blueprint: The Soul Archetypes

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In part two of our 3-part series, Dakota goes through each of the Soul Archetypes and explains the characteristics of deficient, excess, and balanced energies.
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[033] Coffee with Dakota: Releasing Energy through Meditation

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How could I use meditation as a means to release old energies? Are there tools that will help me to release unwanted energies and free myself so that I can move on?
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[014] Coffee with Dakota: Advice when it’s difficult to Meditate

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I've been finding it very difficult/impossible to meditate. I'm unable to concentrate or silence my mind of wandering thoughts. I've never experienced this challenge before. I'm doing everything the same and I'm at a loss. I know now is the time that I'll most benefit from meditation as I am waking up each morning in an anxious state. What advice do you have when it's difficult to meditate?
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[Traveling the Wheel] Moonstone Meditation

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For 4 hours I sat there letting the stones tell me their story, feeling the gratitude in my heart for the life I have, acknowledging the strengths, opportunities, and the people, the experiences I have in my life. Each part of my life reflected to me in those moments of sitting in silence, just being, and observing...  And I'd like to share a piece of that peace with you. I filmed 20 minutes of those moments with my tiny treasures, the moonstones that often go unnoticed.
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19
Jul

[027]Coffee with Dakota: Creating the Perfect Meditation

by Dakota Walker, in Coffee with Dakota | No Comments
I have a question: all the meditations and teachings: do you create them based on people's needs? Or are they old meditations you learned yourself.  I'm basically interested in how  all that content is created. Thank you for bringing the additional resources of wisdom to my life.
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[050]Coffee with Dakota: How to Cope with Grief and Loss in a Shamanic Way

by Dakota Walker, in Coffee with Dakota | 1 Comment
I am no longer taking RX drugs to deal with my anxiety but rather I choose to use marijuana as a coping mechanism and although it is natural and it does help, I would really prefer to deal with the remaining grief and anxiety naturally through mindfulness , meditation etc. I would appreciate any thoughts or advice you may have, thank you so very much. 
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