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Today’s Coffee Question

I want to meditate but I can’t seem to quiet my mind and just be still. Thoughts are always racing through my head. I would love to know how to properly meditate and truly get something out of my meditation.

Lindsay

Want More Posts Like This?

04
Apr

[Traveling the Wheel] Moonstone Meditation

by Dakota Walker, in Notes from a Shaman, Traveling the Wheel | 5 Comments
For 4 hours I sat there letting the stones tell me their story, feeling the gratitude in my heart for the life I have, acknowledging the strengths, opportunities, and the people, the experiences I have in my life. Each part of my life reflected to me in those moments of sitting in silence, just being, and observing...  And I'd like to share a piece of that peace with you. I filmed 20 minutes of those moments with my tiny treasures, the moonstones that often go unnoticed.
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09
Jun

[Sacred Heart Warrior 02] Blueprint: The Soul Archetypes

by Dakota Walker, in Launch, Session Launch | 6 Comments
In part two of our 3-part series, Dakota goes through each of the Soul Archetypes and explains the characteristics of deficient, excess, and balanced energies.
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19
Jul

[027]Coffee with Dakota: Creating the Perfect Meditation

by Dakota Walker, in Coffee with Dakota | No Comments
I have a question: all the meditations and teachings: do you create them based on people's needs? Or are they old meditations you learned yourself.  I'm basically interested in how  all that content is created. Thank you for bringing the additional resources of wisdom to my life.
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04
Jun

[014] Coffee with Dakota: Advice when it’s difficult to Meditate

by Dakota Walker, in Coffee with Dakota | No Comments
I've been finding it very difficult/impossible to meditate. I'm unable to concentrate or silence my mind of wandering thoughts. I've never experienced this challenge before. I'm doing everything the same and I'm at a loss. I know now is the time that I'll most benefit from meditation as I am waking up each morning in an anxious state. What advice do you have when it's difficult to meditate?
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28
Dec

Wisdom of the Medicine Wheel Shamanic Teaching

by Dakota Walker, in Launch, Session Launch | 26 Comments
In this 3-part series, we will explore the Medicine Wheel and the energies of each direction as well as the Soul Archetypes and how to bring these two systems together for deep healing. Join Dakota for this free teaching, offered only for a short time.
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07
May

[006]Coffee with Dakota: Why is Meditation so Popular?

by Dakota Walker, in Coffee with Dakota | No Comments
Guided meditation is quite popular and with good reason. It's benefits are enormous and meditation can be just the tool you need for reducing stress, finding connection, and more. In today's coffee, Dakota answers a question about meditation and why it is so prevalent now in our time.
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