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Today’s Coffee Question

I want to meditate but I can’t seem to quiet my mind and just be still. Thoughts are always racing through my head. I would love to know how to properly meditate and truly get something out of my meditation.

Lindsay

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04
Jun

[014] Coffee with Dakota: Advice when it’s difficult to Meditate

by Dakota Walker, in Coffee with Dakota | No Comments
I've been finding it very difficult/impossible to meditate. I'm unable to concentrate or silence my mind of wandering thoughts. I've never experienced this challenge before. I'm doing everything the same and I'm at a loss. I know now is the time that I'll most benefit from meditation as I am waking up each morning in an anxious state. What advice do you have when it's difficult to meditate?
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08
Jun

[Sacred Heart Warrior 01] Blueprint of the Medicine Wheel

by Dakota Walker, in Launch, Session Launch | 7 Comments
In this first of three videos, Dakota gives an in depth exploration of the Medicine Wheel and what each direction represents. This teaching series is available for a short time only.
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09
Aug

[033] Coffee with Dakota: Releasing Energy through Meditation

by Dakota Walker, in Coffee with Dakota | 2 Comments
How could I use meditation as a means to release old energies? Are there tools that will help me to release unwanted energies and free myself so that I can move on?
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04
Apr

[Traveling the Wheel] Moonstone Meditation

by Dakota Walker, in Notes from a Shaman, Traveling the Wheel | 5 Comments
For 4 hours I sat there letting the stones tell me their story, feeling the gratitude in my heart for the life I have, acknowledging the strengths, opportunities, and the people, the experiences I have in my life. Each part of my life reflected to me in those moments of sitting in silence, just being, and observing...  And I'd like to share a piece of that peace with you. I filmed 20 minutes of those moments with my tiny treasures, the moonstones that often go unnoticed.
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18
Nov

[050]Coffee with Dakota: How to Cope with Grief and Loss in a Shamanic Way

by Dakota Walker, in Coffee with Dakota | 1 Comment
I am no longer taking RX drugs to deal with my anxiety but rather I choose to use marijuana as a coping mechanism and although it is natural and it does help, I would really prefer to deal with the remaining grief and anxiety naturally through mindfulness , meditation etc. I would appreciate any thoughts or advice you may have, thank you so very much. 
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22
Oct

[047]Coffee with Dakota: I Want the Movie Reel When I Meditate!

by Dakota Walker, in Coffee with Dakota | No Comments
When you have a deep knowing and awareness of your guides, spirits all around you, to the point that you can talk to them all day..my question is, when I meditate, I have trouble "seeing" anything. What can I do to calm my mind enough to have the full potential of meditation?
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