For an optimal experience with Dakota's guided meditations, it's recommended that you wear headphones while listening due to the immersive nature of the sessions.

The Alchemy of Anger

Length: 21.53

The Alchemy of Anger – A Guided Meditation will take you through the energy of anger. When anger is expressed in a healthy manner, it can be a tremendous ally. Expressing anger in a healthy manner is a great teacher for us. In contrast, anger that is internalized or turns to rage can be detrimental to us and others. In today’s guided meditation, Dakota takes you through the energy of anger and helps you to transmute it.  Along with turning it into a resourceful, and powerful ally.


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